Shaving With Acne Prone Skin

By: Jeyanth Watson

Shaving can be rough on the skin and lead to inflammation, blemishes and ingrown hair. Shaving with acne prone skin is even more delicate as you navigate irritation, pimples and acne breakouts. There are solutions and a careful skin care regimen can help eliminate acne and soothe the shaving process.

Treating Acne

The first step in your regimen should be to focus on treating the source - acne. Using an acne face wash or acne mask can help reduce acne while cleansing bacteria and fungus that can lead to blemishes or rosacea. Acne products formulated to reduce inflammation and heal sensitive skin help and rejuvenate. Starting with clean, bacteria-free skin will give you a leg-up on reducing pimples that cat be cut and inflamed.

Facial and leg treatments with Emu Oil have become increasing popular in skin care. Emu Oil gently lubricates the skin and is a natural antibacterial that penetrates deep into the skin helping to restore healthy skin cell growth and eliminate acne.

Lubricating Before Shaving

There are many products available that help lubricate the skin prior to shaving. Skin products for men that target shaving generally have gels or lotions for pre-shave and post-shave conditioning. The priority is to lay-down a protective barrier that allows razors and shavers to more easily glide over the the beard or legs (in the case with women). Products with Emu Oil and Hyaluronic Acid have been shown to allow razors to do their job while reducing nicks and cuts.

Avoid Razors

While many men and women find it hard to not use a razor, razors - even 3-blade models - provide little protection to nicks, cuts and razor burn. To give your skin a “time-out” and allow for natural healing, using an electric shaver is preferred and recommended. Most electric shavers provide the maximum protection against inadvertently cutting through acne and blemishes. Though many claim the shave is not as close as with a razor, acne prone skin needs a window of opportunity to allow for reducing redness and inflammation.

Ingrown Hair Treatment

Ingrown hair accounts for much of the acne related to shaving. With blemishes or if your beard or leg hair is very curly, the shaved hair can grow back into the skin or curl back around and penetrate from the top of the dermal skin layer. Using an effective ingrown hair treatment together with a post-shave moisturizer can help reduce acne and protect from razor burn.

If shaving acne prone skin is an issue you deal with, use a skin care regimen that treats acne while making shaving safer and inflammation-free.

Article Source:
http://www.articlecity.com/articles/health/article_8723.shtml

Vitamin D 3 Will Give Your Body A Boost

By: Ben Pate

In today’s work environment, quite a lot of people are working during the day when the sun is out and giving off the glorious Vitamin D. Most of those people think that the sun is just something enjoyable, but safe sun exposure will benefit the health of an individual in more ways than just a sun tan. This is because safe sun exposure allows the body to pick up Vitamin D. For those of us who are unable to get safe sun exposure on a regular basis, there is Vitamin D3 (http://palmbeachnutrition.com/BuySupplements/VitaminStore/tabid/124/List/1/ProductID/381/Default.aspx).

Milk does a body good is a slogan that we are all familiar with. However, the real benefit of milk is Vitamin D. The calcium from the milk can actually have a negative effect if there is too much of it ingested. The Vitamin D works like a moderator in this case and helps to make sure our bodies are using the calcium properly.

An interesting fact is that most of a person’s body is ready to absorb Vitamin D. This shows just how vital this vitamin is to supporting the entire system. The heart benefits from it, as well as the brain. When the supplement nourishes the receptors in the brain, studies have shown that an individual’s memory and concentration improve.

Similar to the effects that the sun can have on something like a cold, Vitamin D servers the same purpose for the immune system. When we are getting our daily allotment of Vitamin D, the immune system becomes stronger and can fight off disease better. Considering how detrimental being sick for only a few days can be in regards to finances, who can afford not to make sure they are getting enough of this vitamin on a daily basis?

While we already stated how healthy the sun is for us, many people take this to an extreme and overdo it. Being out in the sun for hours or not wearing a sunscreen can be very dangerous. This is why it is important to look for other means to get the benefits that the sun has to offer without putting ourselves at risk. By all means go for that walk, but also take the supplement.

What makes Vitamin Code D3 better than other vitamin D supplements is the fact that it is a RAW food. RAW food goes through no additional processing, leaving the food with all the beneficial elements that nature intended for us to use. RAW foods are able to be metabolized by the body much better than other foods.

In addition to the supplement’s ability to metabolize in the body easily, the supplement helps to aid digestion by including good things like antioxidants, probiotics, and enzymes. Probiotics are live cultures that, studies have shown, are very beneficial to the host that ingests them. Enzymes are also very important in the digestion process, but often, when food is cooked, it loses its enzymes. With a Garden of Life vitamin (http://palmbeachnutrition.com/), all the good things that help a body are present.

Article Source:
http://www.articlecity.com/articles/health/article_8856.shtml

Aortic Dissection: Are You At Risk?

By: William Doyle

Not all chest pain is alike. It may be mild and attributed to noncardiac problems, including heartburn or stress. Or it may be much more severe and life threatening, such as when it is due to an aortic dissection (tear in the large artery near the heart).

Because aortic dissections are frequently mistaken for other, less serious conditions, even in hospital emergency departments, it is crucial that people know if they are at risk and how to prevent a tragedy.

Aortic dissection is uncommon but not rare, with approximately 5,000 to 10,000 reported occurrences each year. Although the main symptom is usually severe, tearing or “ripping” pain in the chest or lower back, other symptoms include rapid pulse, sweating, nausea, weak or absent pulse and decreased sensation in the limbs.

Aortic dissections require immediate medical attention, as they can result in massive internal bleeding and death.

People with hypertension, Turner syndrome (a chromosome disorder) and a family history of aortic disease are at high risk for aortic dissection. Additionally, people with Marfan syndrome are at up to 250 times increased risk because of the fragile connective tissue in their aorta. Many people who have Marfan syndrome, however, are not diagnosed and do not know they may suffer an early sudden death due to aortic dissection.

The National Marfan Foundation (NMF) urges those who display outward signs of the disorder-including a tall stature with disproportionately long arms and legs, indented or protruding chest bone, flat feet, long fingers and toes and eye problems-to be evaluated. Medications, surgery and lifestyle adaptations can help prevent a deadly dissection.

Diane Sixsmith, M.D., chair, Emergency Medicine Department, New York Hospital, Queens, advises people who are prone to aortic dissection to take extra precautions.

“Early diagnosis and treatment are key to survival for those who are predisposed to aortic dissection,” she says.

“If you are in a high-risk group, and especially if you have Marfan syndrome, don’t wait for a tragedy to find you. Patients who have regular echocardiograms and who take medicine to slow the heart rate and the pulse do very well, and preventive surgery (before the aorta dissects) has a greater than 98 percent success rate.”

Article Source:
http://www.articlecity.com/articles/health/article_8600.shtml

10 Minute Trainer: What Is the Super Stacking Technique?

By: Tiffany Brunskole

We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult who has a job and active social life. Whoever you are, there seems to be difficulty finding enough time to get in a good workout at least 4 times a week. That is where Tony Horton’s 10 minute trainer workout program comes in. All it takes is 10 minutes a day to get in a full workout.

Tony Horton’s 10 minute trainer uses the workout technique called super stacking. This is a technique that was developed by Tony Horton to get a full-body workout in only 10 minutes a day.

What Exactly is Super Stacking?

Most people have never heard of super stacking before and may have no idea what exactly it is. The basis behind this workout technique is that a cardio workout, a toning and sculpting workout, and an abs workout are stacked together so that you are doing the all the workouts at the same time in the 10 minutes. Instead of simply starting with a cardiovascular workout and then moving into a toning workout, Tony put all of these workouts together in to total-body exercises that are efficient and effective for burning fat in as little as 10 minutes.

Not a second is wasted during the 10 minute trainer workouts. This means that you pop in your workout DVD, do your ten minutes, and you have a full body workout that burns fat and calories and you can be done exercising for the day. The great thing about the super stacking technique and the 10 minute trainer workout is that you can choose how long you want to workout for the day. Some days you may find that you have more time and you can get in 30 minutes, so you can do 3 of the 10 minute workouts in a row for an even greater workout. If you don’t ever have more than 10 minutes in a day to workout, that is no problem as the super stacking technique was designed for as little as the 10 minutes a day.

Being busy should not be an excuse for not working out. Some people just don’t realize how important it is to get physical activity that raises you heart rate on a regular basis. Tony Horton knows that not everyone has an hour a day to workout, which is why he developed the super stacking technique and the 10 minute trainer workout program. Not having enough time is no longer an excuse.

Article Source:
http://www.articlecity.com/articles/health/article_8749.shtml

15 Sensible Ways to Lose Weight

By: Grace Lange

How would you like to lose those extra pounds quickly? It’s really quiet easy to shed 10 pounds of unsightly, unwanted fat using these incredibly easy tips.

All you have to do is pay more attention to what you put in your mouth and make sure you eat nice tasting, fresh, healthy food including your snacks and fill up on plenty of vegetables. That way you?ll keep your taste buds happy and lose weight in the process.

Just remember, you don?t have to make earth shattering sacrifices. Just follow the guidelines I have researched for you to lose your first 10 pounds. Who knows it might be the last ten pounds you need to lose, either way give your weight loss program a jump start by implementing the advice I have set out below. The advice is well balanced and can be used as long as you want to lose weight and is also great to get you going again if you fall a little behind on your goals.

1. Keep a record of everything you eat and drink. Don?t worry about counting the calories. Simply keep details of what you have eaten and how much you consumed. This little exercise will make you very aware of what you are eating and drinking and how much of it you?ve had. It will then help you to work out a plan for healthy meals and snacks.

2. Eat only half of any pure or added fats you previously ate. This is so simple, half the butter on your bread, half the oil in your frying pan, half the sauce and mayonnaise you normally have, half the butter on you toast and muffins. Get the idea? Anything with fat in, just halve. This is so easy and will have enormous benefits for you.

3. Don?t have treats with sugar in more than three times a week. These treats will include ice cream, chocolate, desserts, pastries, cookies, cakes etc. You know the sort of stuff we are talking about here. Don?t try and cut them out completely as that sets the bar unrealistically too high. Keeping it to three times a week is a good reward for not eating junk food the other four. Drastic is fantastic and then you fail.

4. Be sure to have a low fat source of protein in most of your meals such as chicken, beans, low fat yogurt, fish, and cottage cheese. Eggs, nuts and red meat are fine occasionally but not every day.

5. Every week make sure you have a minimum of one meal that does not include cheese or meat. Instead, eat whole grains, vegetables and beans to increase your fibre content and to help reduce fat.

6. Reduce the fat content in the milk you drink. If you drink whole milk, reduce down to 2% fat. From 2% reduce to 1%. Make a choice to buy only low fat cheese and yogurt. When you buy yogurt make sure it doesn?t have sugar hidden away in it. Manage this change gradually and you will be amazed at how your taste buds will adjust. I used to have three spoons of sugar in my tea. I gave up sugar and now, if sugar is added to my tea accidentally it tastes dreadful.

7. It is highly recommended that you eat at least two to three servings of fruit a day. This can be either for dessert or as a snack. Pick fruit that is in season for freshness and for best nutritional value.

8. Drink plenty of water and use it instead of sodas, juices, milk drinks and alcohol. Try and avoid diet soda as the sweet taste might encourage you to crave sugar. Having some hot water with a slice of lemon can be quite refreshing at times.

9. Eat at least three to five servings of vegetables at lunch and dinner. If you get hungry, have some more, they won?t do you any harm.

10. Slow down the rate at which you eat. This gives the body time to register that you are getting full. This avoids overeating which can occur if you eat quickly. It is also better for your digestion.

11. If you want a great snack try grated carrot. Funny thing is that a grated carrot is more filling than a whole one.

12. Eat whole grains whenever you can. The fibre is great for you and will make you feel fuller. Once again, it is also great for your digestion.

13. Eat foods that make you chew. Foods that need a lot of chewing are usually high in fibre plus you use a few calories moving your jaw up and down. Generally speaking, chewing also makes you feel more satisfied. Try not to drink fruit juice, instead eat the real thing. If you like to make soups make them nice and chunky so you can chew them.

14. Make a plan of your meals and snacks the week before. Make a list of what you need to buy and keep to that list so you won?t be tempted to buy junk food. Be sure to have something to eat before you shop, this helps to stop you being impulsive and buying high calorie food you don?t really need.

15. Turn the TV off when you are eating. Studies have shown that eating and watching TV tends to make people eat more because they aren?t paying attention to their meals and how much they are consuming.

Article Source:
http://www.articlecity.com/articles/health/article_8612.shtml

Addictive Eating Disorder

By: Emile Jarreau

While overweight people are often ridiculed, sometimes it is not simply a matter of choosing to be overweight; sometimes it’s an addictive eating disorder. This is not to say that there aren’t some lazy people who don’t take care of themselves, but there are also people who would love to be healthy and fit, but have an addiction that is every bit as serious and difficult to control as alcohol or tobacco cigarettes.

There are very few people who don’t occasionally enjoy a massive binge. You might try to deny it, but there’s Thanksgiving dinner, the Fourth of July barbecue, Christmas dinner, or any number of special occasions where a lot of food is put in front of you and you eat to your heart’s content. Of course, you remember the feeling of lethargy and discomfort that you get after you do it and limit it to just a few times per year.

When someone has an addictive eating disorder, they can’t control their binging. There is something different going on in their bodies. The signal that tells them when to eat doesn’t quite work, or they simply cannot listen to what their bodies are telling them because their mind is in control. Medically, this is termed “compulsive eating.” When you are a victim of compulsive eating, you are literally compelled to eat more food than you should. Whether you are even conscious of how much you are eating is sometimes questionable, which makes the condition even more serious.

Someone with an addictive eating disorder might fantasize about what he will be eating later on in the day. Whenever he is in sight of food, he finds himself unable to resist eating, and in some cases, he can enter a frenzied state of consumption where he can completely ignore the fact that his body is telling him he’s had enough. The difference between a victim of an addictive eating disorder and a bulimic victim is that the bulimic will purge her body after she’s binged, while someone with an addictive eating disorder will simply binge and not feel guilty and do not purge their bodies.

Scientifically, this addiction happens when an individual metabolizes endorphins abnormally in the brain. Like most addictions, the addictive eating disorder victim will eat not just because he is hungry, but because he is seeking a high that comes from a huge influx of food and blood sugar. Consequently, after riding the roller coaster up, he will come crashing down just as far: his blood sugar levels fall dangerously low after the body has struggled to clear out the unhealthy amount he had, and the serotonin in his brain falls to a minimum, leaving him depressed and anxious. The only way he can feel better is to do the whole thing over again.

Over time, this problem can lead to a number of chronic and life-threatening conditions like hypertension, heart failure, depression, diabetes, insomnia, stroke, arthritis, kidney failure, and more. While it can be easy to just write them off as gluttons, there are people who suffer from an addictive eating disorder, and if you or someone you love is showing signs of being a compulsive eater, seek professional help.

Article Source:
http://www.articlecity.com/articles/health/article_8693.shtml

Healthy People and Healing Herbs

By: Mike Calamus

All throughout human history, people have been enjoying the health benefits of herbs. As far back as the Sumerians, research shows that they have been using the medicinal properties of thyme and farmers in Mesopotamia were already growing garlic as well. Today, we scoff at the idea of the healthy benefits of a single cup of herbal tea. Concentrate then on this article so you may learn about the healthy miracle that herbal teas can give you.

Hippocrates himself, the renowned Greek doctor most popular for the Hippocratic Oath that all doctors still recite before taking on the duties of being healers, had used garlic in order to treat uterine cancer as far back as 460 BC! Herbs have actually become part of the lifestyle of these ancient peoples. So do you want to start living your own herbal life? Products that are currently available today follow the same principles regarding herb usage.

Herbs and modern society:

Today, we are so saturated with chemicals and synthetic materials that slowly poison our bodies. Sure, they may be considered harmless or even healthy, but the steady stream of all of these chemicals into our bodies can lead to very serious repercussions. Just take a look at the number of heart problems, the proliferation of cancers and lastly, the development of new diseases! In the last five years, we have seen some scary stuff like SARS, Bird flu, and now we have A (H1N1) which is the first pandemic in half a century!

It?s actually easy to start on your herbal life. Products can range from teas to capsules, from aromatherapy oils to protein bars! You can select which herbalife products suit your lifestyle best. You don?t have to bend over backwards, start going completely vegan in order to start living an herbal life.

Herbs and you!

A famous nutritionist once said that there really is no such thing as ?junk food? only a junk diet. So if you want to start living a healthy life, you know that you can enjoy your favorite things as long as these are balanced out. A herbalife diet will help you get that balance without giving up your favorite things in the world.

Just imagine, you can get the best of both worlds. Enjoy your favorite things while living a healthy life. Human societies as far back as the Chinese, Sumerian, Egyptian civilizations have been including herbs in their diets. We all know that they cannot all be boring people with all their amazing contributions to human history!

Herbs and the good life

So the thing is, try to get that herbalife diet and live that better, healthier and fun life that you deserve! It wouldn?t be that difficult to enjoy, I promise you. You can still drink your favorite wine with your meal or have your favorite dessert after a really healthy meal. You wouldn?t regret making the healthier choice. Make the healthier choice and you?ll live to see a better tomorrow with your kids. Live longer and do more with your life!

Article Source:
http://www.articlecity.com/articles/health/article_8618.shtml

How to Get Slim Fast - a Look at How the Top Dieters Lose Fat

By: Anthony Chapman

I have thousands of hours experience witnessing what works and what doesn’t work with different kinds of diets. Those who achieve the best results all have the same things in common and take action.

The top dieters have a clear idea of what they want. This ranges from the way they want to look like to how they want to feel once they have achieved their goal.

The most successful dieters decide how many weeks/months they want to achieve their goal in and set their minds to achieving it.

The dieters that get the quickest results know the exact reasons why they want to achieve their goal and then use the reasons to motivate themselves.

The dieters who seem to effortlessly lose fat are all familiar with the obstacles that could potentially stop them from achieving their goal and set about avoiding them at all costs.

You need to have substance, clarity and a clear-cut plan of action towards your goal. No one is going to get out of this world results plodding along at their own pace without any direction.

Here’s how I do it and countless others who have achieved amazing results in the shortest possible time. If you are not seeing results after 10 days then you need to change something. In my opinion if you don’t feel or look any different after following a certain approach for 10 days then you must be doing something wrong or not trying hard enough.

Divide your timescale into 10-day cycles and assess your speed of progress every 10 days. The more you do this the more you will become in tune with what works for your body and what works against it. You eventually end up with your very own blueprint for fat loss.

(c) Copyright - Anthony Chapman, All Rights Reserved Worldwide.

You have permission to publish this article in your web sites, ezines or electronic publication, as long as the piece is used in its entirety including the resource box, all hyperlinks (HTML clickable) and references and copyright info.

Article Source:
http://www.articlecity.com/articles/health/article_8783.shtml

Heart Attacks, Silent and Deadly

By: James Mierop

Heart disease is one of the nation’s deadliest killers taking the lives of almost one million Americans each year. Each of us has a different susceptibility to cardiovascular disease. Your fitness level and what you eat plays a major role. Approximately 64 million Americans have cardiovascular disease, and here’s the shocker; as many as 40 percent of those who suffer a heart attack have no symptoms. A heart attack may occur due to heart disease but not always and although it is the leading cause of death it can be prevented. Women usually have fewer heart attacks than men but after menopause women catch up to men in the number of heart attacks experienced.

So, what are the factors that lead to heart disease?

The most commonly recognized risk factors are:

1 Stress

2 Smoking

3 High levels of LDL cholesterol (bad cholesterol)

4 Low levels of HDL cholesterol (good cholesterol)

5 High Blood-pressure.

6 Obesity

7 Diabetes

8 Destructive form of amino acid called homocysteine

9 Heredity

The heart is the most crucial organ to sustain life and to keep it ticking efficiently, our priority should be to prevent its deterioration. The simplest Mantra for prevention of heart disease is; eat well, exercise and adopt a healthy lifestyle. This has been said countless times before and the simple truth is that those who do follow through with the advice enjoy a much healthier and longer life.

NOTE: Always check with your physician first before changing or implementing any sort of a diet or exercise program especially if you’re taking prescription or over the counter medicines.

Some factors to consider when adopting a healthier lifestyle include but not limited to: (also check with your physician)

1 Cut down on dietary fat and cholesterol

2 Check your blood pressure regularly

3 Don’t smoke

4 Learn to meditate, this will lessen stress.

5 Exercise

6 Control your weight - If you’re obese

7 Control your diabetes

Symptoms of a heart attack

NOTE: These symptoms may or may not indicate a heart attack. In any case medical help should be sought immediately because some heart attacks are the ’silent type’.

The American Heart Association lists them as:

-Uncomfortable pressure, fullness or squeezing and excruciating pain in the chest.

-Pain spreading to shoulder, neck, and arms. Specifically left sided neck and arm pain.

-Light headedness, fainting.

-Shortness of breath with little exertion.

-Profuse sweating.

The first hour is very critical. So, don’t waste time thinking its gas or flatulence. Act immediately and call 911 don’t waste time calling your doctor, he’ll most likely ask you to call 911 anyway. Heart disease can be easily prevented it’s just a matter of implementing a healthier lifestyle.

Article Source:
http://www.articlecity.com/articles/health/article_8574.shtml

Weight Loss and Nutritional Diets

By: Ray Burton

The term diet is one that many people don?t really care for. It has often been said that is DIE with a T. The problem is that most people have the wrong frame of mind when it comes to diet. They have the perception that it is about giving up all their favorite foods and going hungry. They see it as something they will have to do for a period of time. However, for a diet to really work it has to be a lifestyle change and something you look forward to. It has to be a nutritional diet and part of your daily lifestyle.

One of the biggest reasons why a diet fails is that people restrict the foods they can consume. It seems that the more you are told you can?t have something the more you want it. Therefore you need to not eliminate anything from your diet. Instead you need to make modifications. Do you love chocolate? Make yourself a deal that you can have a small amount of it every evening after you get done exercising. If you don?t work out though you don?t get it!

Be wary of fad diets that restrict what you can eat. You need to have well balanced meals every day. This includes lean meats, fresh fruits, fresh vegetables, and grains. Doing so will ensure you don?t feel hungry throughout the day. When you restrict foods or skip meals you will tend to binge later on in the day so it really hasn?t been effective for you. It can help if you keep a diary of what you eat as well as how you feel. You will soon notice patterns emerging.

If you have been eating the wrong foods for a very long time you may think it is hopeless. Yet you just need to be dedicated to making some changes that will help you to look and feel much better. Get the entire family involved in menu planning and shopping. That way you will all be on the same page with it. Planning meals means you will be less likely to pick up foods when you are in a hurry that aren?t good for you.

Many restaurants also have some healthy foods on their menu so ask about them. There is no reason why you can?t eat out but still stay within the confines of your diet. If you can completely eliminate the word diet from your vocabulary it is even better. The positive outlook you have when you make the changes is going to be very important when it comes to the success you will have.

If you struggle there are dieticians that can help you with planning delicious meals. Discovering that you can eat right, feel good, lose weight, and have delicious foods can become a reality for you. It will really amaze you how quickly you grow accustomed to this new way of eating. You also won?t feel hungry or feel deprived which means you will be very happy. It is time you start controlling the foods you eat instead of allowing them to control you.

Article Source:
http://www.articlecity.com/articles/health/article_8647.shtml